Have you ever wondered why some people maintain a perfect diet, take premium supplements, and yet struggle with nutrient deficiencies? The truth is, your health is not about how expensive your supplements are or how perfectly your portions are plated. If the food you’re eating doesn’t absorb into your body, nothing else matters. 

In the world of supplements, this is called bioavailability. The rate at which your supplement actually absorbs into your bloodstream is positively correlated to how bioavailable your supplement is. 

Understanding Bioavailability: The Root Cause

In an era of hyperconsumption, we often tend to focus on what goes into our body without giving enough credence to how much of that our body is actually able to absorb. 

Think of a supplement’s bioavailability as its ability to communicate with the cells in your body and ensure that it absorbs and utilizes the nutrients from food and supplements. In simpler words, it's almost like having a key that unlocks the full potential of every nutrient you consume.

What most people don’t realise is that low bioavailability supplements can only guarantee upto a 30-40% absorption rate in the body. Abysmal, we know. 

Your CVS supplement haul can cost hundreds of dollars but what’s the point if half of it is going to waste?

So What Next?

Brands that are bioavailable will say it. 

For instance, minerals in their chelated forms (ending in "-ate" like magnesium citrate) are often more bioavailable than their oxide counterparts.

For a more reliable analysis, ensure frequent testing like: blood testing, urine testing, micronutrient panels and hair mineral analysis. 

For regular supplement users, the best and most convenient way to check for bioavailability is to read your labels! 

Quality indicators in a supplement formula include natural absorption enhancers like Fulvic Acid. 

With natural supplements, look out for ingredients like black pepper (piperine or bioperine). These are natural absorption enhancers and will likely boost the absorption capability of the formula it’s mixed into. 

Finally, really solid brands will always demonstrate their quality to you. Ask for proof of bioavailability and remember to hold your brands to high standards. Verify if the supplement has been lab-tested for bioavailability and comes with a trusted certification. 

Fulvic Acid? What’s That?

Let’s talk a little more about why you should look for Fulvic Acid in your supplements and why the world is talking about herbal supplements like Shilajit that are naturally rich in Fulvic Acid! 

Here's how it works:

1. Enhanced Absorption (H3): Fulvic acid helps nutrients directly penetrate your cells, improving the absorption of not just Shilajit but also nutrients from all the other foods and supplements that you consume.

2. Cellular Optimization (H3): It helps your cells become more receptive to nutrients, essentially opening the door wider for beneficial compounds to enter.

3. Anti-inflammatory Benefits (H3) - Fulvic Acid in Shilajit is also known to have an anti-inflammatory effect on your body, making it the perfect catalyst for faster recovery. 

Remember — optimal health isn't just about consuming good food and hoping for the best.  It all comes down to ensuring that your food and supplements are available, or rather bioavailable, for your body! 

Choose your supplements wisely and check your labels for bioavailability!