“Magnesium improved sleep efficiency, sleep time and sleep onset latency.”
n=46 · 8-wk RCT · −17 min faster sleep onset vs. placebo
Deep, restorative sleep · No grogginess · 60 Gummies · Berry Flavor
SWAN · Menopausal symptoms in a Hispanic cohort
Después de los 50, su cuerpo cambia. Los calores nocturnos (sofocos) la despiertan. La mente no para. No es falta de voluntad — es biología.
Nombres reales. Edades reales. Sin guión.
“Dos años despertándome a las 3 AM. Three weeks in — I finally sleep through.”
“Probé todo. Nothing worked. With this, mornings finally feel different.”
“My wife’s hot flashes. My own stress. Six weeks in, we both sleep through.”
“I sleep through to morning most nights now — first time in years.”
“Mornings feel different. I’m not dragging anymore.”
Edited for length only. Compensated for time, not opinion. Results vary.
Each gummy carries thousands of microscopic beadlets — magnesium glycinate sealed inside a lipid bilayer shell modeled on the body’s own fat-soluble nutrient carriers. The shell is what changes everything that happens next.
Standard magnesium dissolves in stomach acid. The lipid shell keeps each beadlet whole.
Your gut wall recognizes the shell as fat and waves the beadlet through. The shell unwinds; magnesium is delivered.
+17% more magnesium reaches your cells, sustained through the 3 AM cortisol window. You stay in deep sleep.
Source: Root Labs internal clinical analysis · available on request.
After 50, nighttime cortisol rises and Magnesium depletes — both quietly stealing deep sleep. Magnesium, Ashwagandha, and L-Theanine work together to fix that. No melatonin. No grogginess.
Every active in this formula has clinical trials behind it.
“Magnesium improved sleep efficiency, sleep time and sleep onset latency.”
n=46 · 8-wk RCT · −17 min faster sleep onset vs. placebo
“Ashwagandha improves sleep quality and mental alertness on rising.”
n=120 · 10-wk RCT · +72% sleep quality vs. placebo
“L-Theanine improved sleep latency and sleep disturbance.”
n=30 · 4-wk RCT · lower PSQI score vs. placebo
These are ingredient-level studies. Individual results may vary.
Lab-tested · batch by batch
Every pouch ships with the Eurofins Certificate of Authentication for its batch. This batch · #RMA0936129
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No hype. Here’s how this formula compares to the most common alternatives.
| Root Labs Magnesium |
Other Sleep Supplements |
|
|---|---|---|
| No morning grogginess | ✓ | ✗ |
| 10-form Magnesium blend | ✓ | ✗ |
| High-absorption liposomal delivery | ✓ | ✗ |
| Third-party lab tested | ✓ | ✗ |
| Targets cortisol + Magnesium depletion | ✓ | ✗ |
| No tolerance or dependency | ✓ | ✗ |
| Hormone-free | ✓ | ✗ |
What to expect
No pressure to decide after one night.
Start my 90 nights