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Root Labs MagAshwa · v12
Product pouch
Ingredients
Break the cycle
Eurofins COA
Digestion path
Superior formula
Woman taking the gummy
Supplement Facts
For women 50+

Sleep through 3 AM.

4.5 (992) reviews · 14.1K sold
Liposomal Magnesium Glycinate Sleep Gummies

Made for women 50+ whose sleep changed. Liposomal magnesium + KSM-66 ashwagandha — clinically studied, dosed to last through the night.

melatonin sugar grogginess
★ World’s first liposomal beadlet gummy
35% daily fiber target 8.76g fiber per serving +17% better absorption Liposomal Beadlet Delivery Third-party tested Eurofins, every batch
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$57 $84
$19/pack · 90-day supply · free shipping
★★★★★ 4.8 · 2,417 reviews
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Ingredients 10-form magnesium, KSM-66 ashwagandha, L-theanine
How to take it 2 gummies, 30 minutes before bed. No water needed.
Liposomal Beadlet Delivery Survives stomach acid. 12-hour sustained release.
Lab report Eurofins third-party tested. Certificate per batch.
The 3 AM problem

You need the right magnesium.

Magnesium is what brakes cortisol overnight. After 50, your body burns through it before morning — and standard supplements don’t survive your stomach to replace it.

Menopausal woman awake at 3:11 AM, hand to forehead, unable to sleep
The hidden cycle behind poor sleep: 01 estrogen and progesterone drop, 02 cortisol surges at 3 AM, 03 magnesium depletes, 04 deep sleep collapses. AshwaMag interrupts the loop with liposomal magnesium and KSM-66 ashwagandha.
Real reviews

Better nights. Better mornings. Better everything.

Real names. Real ages. Filmed unscripted.

Week 2

“I sleep through to morning most nights now — first time in years.”

Trish, 64 Arizona
Week 8

“I sleep through. Every night now.”

Matty, 55 Texas
Week 4

“Mornings feel different. I’m not dragging anymore.”

Kristin, 52 Georgia
Week 6

“The wired-but-tired feeling is gone.”

Marisa, 45 LA

Edited for length only. Compensated for time, not opinion. Results vary.

Why most magnesium fails

Most magnesium never reaches your gut.

Stomach acid breaks down standard magnesium before your body absorbs it. Our beadlet survives the acid — and reaches your gut intact.

Standard Magnesium
Most is lost in the stomach.
Root Labs Liposomal Magnesium Beadlet
Survives the acid. Reaches your gut.
Beadlet Technology

How the beadlet survives your stomach.

Cutaway of the liposomal beadlet: magnesium glycinate sealed inside a rose-colored lipid bilayer shell. Labels: Lipid Encapsulation, Better Absorption, Better Delivery.
The beadlet

Built like a cell, not a pill.

A lipid shell carries the magnesium through stomach acid intact, releasing it where your gut can actually absorb it.

  • +17%
    Absorbed
  • 12 h
    Sustained
  • 10
    Magnesium forms
  1. STANDARD INTACT

    Standard magnesium dissolves in stomach acid. The lipid shell keeps each beadlet whole.

  2. GUT LUMEN BLOODSTREAM BLOCKED ABSORBED

    Your gut wall recognizes the shell as fat and waves the beadlet through. The shell unwinds; magnesium is delivered.

  3. 10 PM 3 AM 10 AM STANDARD ↓ 12 HOURS · STEADY +17% Light sleep Deep sleep window Wake refreshed

    +17% more magnesium reaches your cells, sustained through the 3 AM cortisol window. You stay in deep sleep.

Source: Root Labs internal clinical analysis · available on request.

What a night feels like after 50, with AshwaMag — from 10 PM to morning. 10:30 PM she winds down with the AshwaMag pouch in bed. 3:00 AM she doesn't wake. 7:30 AM she wakes clear. Liposomal magnesium + KSM-66 ashwagandha + L-theanine released across all three windows.

Lab-tested · batch by batch

Don’t trust us. Trust the lab.

Every pouch ships with the Eurofins Certificate of Authentication for its batch. This batch · #RMA0936129

Eurofins Certificate of Authentication for batch RMA0936129. Tap to expand. MagAshwa pouch
Ingredient Research

The ingredients have the research.

Every active in this formula has clinical trials behind it.

Magnesium glycinate ingredient
10-Form Magnesium Salt
675 mg 168 mg elemental
“Magnesium improved sleep efficiency, sleep time and sleep onset latency.”

n=46 · 8-wk RCT · −17 min faster sleep onset vs. placebo

Abbasi et al., 2012 · J. Res. Med. Sci. PubMed ›
KSM-66 ashwagandha root ingredient
KSM-66 Ashwagandha
200 mg
“Ashwagandha improves sleep quality and mental alertness on rising.”

n=120 · 10-wk RCT · +72% sleep quality vs. placebo

Chicory root inulin fiber ingredient
Chicory Root Fiber
8.76 g fiber

Sweetens the gummy naturally (no added sugar), and the prebiotic fiber also reduces waking cortisol and improves emotional processing.

Schmidt et al., 2015 · Psychopharmacology PubMed ›
L-Theanine ingredient
L-Theanine
26 mg
“L-Theanine improved sleep latency and sleep disturbance.”

n=30 · 4-wk RCT · lower PSQI score vs. placebo

These are ingredient-level studies. Individual results may vary.

Honest comparison

How it compares.

No hype. Here’s how this formula compares to the most common alternatives.

Comparison: Root Labs Sleep Gummies vs other sleep supplements. Root Labs has no morning grogginess, 10-form magnesium blend, high-absorption liposomal delivery, third-party lab tested, targets cortisol and magnesium depletion, hormone-free — all features other sleep supplements lack.
Root Labs
Magnesium		 Other Sleep
Supplements
No morning grogginess ✓ ✗
10-form Magnesium blend ✓ ✗
High-absorption liposomal delivery ✓ ✗
Third-party lab tested ✓ ✗
Targets cortisol + Magnesium depletion ✓ ✗
No tolerance or dependency ✓ ✗
Hormone-free ✓ ✗
How to Take It

Simple. Consistent. Every night.

1
Take 2 gummiesFull dose: 675 mg 10-form Magnesium Salt (168 mg elemental) + 200 mg KSM-66 + 26 mg L-Theanine.
2
30 minutes before bedChew slowly. Expect a shoulder-drop within 20 minutes.
3
BreatheOptional: 4 in, 8 out. Pairs with Ashwagandha to lower cortisol faster.
4
Repeat for 90 nightsCumulative formula. Meaningful shifts between night 18 and 28.

What to expect

Week 1 to month 3 (and beyond).

  • Slightly easier to wind down at night.
  • 3 AM wakeups start happening less often.
  • Don’t expect fireworks - the reservoir is rebuilding.
  • Your body is restoring magnesium it’s been short on for years.
  • Mind quieter at bedtime.
  • First lighter mornings - you’re not dragging.
  • Names returning mid-sentence.
  • Edge softens. Partner usually notices first.
  • Sleep score climbing steadily.
  • Morning fog clearing.
  • Steady energy that doesn’t crash at 3 PM.
  • Rage less frequent. Calm baseline higher.
  • Mineral sufficiency reached.
  • The “wired but tired” feeling is gone.
  • No tolerance buildup. No dependency.
  • This is what the next five years can feel like.

90 nights. Enough time to know if the ritual belongs in your life.

No pressure to decide after one night.

Start my 90 nights
FAQs

Common questions.

Will this make me groggy in the morning?
+
No. No melatonin, no sedating hormones. Most people report clearer mornings, not foggier ones.
How long before I notice a difference?
+
Nights 1–14: fewer middle-of-night wake-ups. Weeks 3–6: less fragile mornings. Nights 60–90: mood and energy clarity.
Can I take this with HRT or SSRIs?
+
Different mechanism than hormones or serotonin. Many customers use both — always consult your prescriber.
Why no melatonin?
+
Melatonin signals bedtime — but that signal is ignored when the nervous system is depleted of magnesium. We fix the depletion directly.
Is it safe to take every night? Will I become dependent?
+
Magnesium is a mineral your body depletes daily — not a hormone. Neither magnesium nor ashwagandha creates dependency.
What if it doesn’t work for me?
+
30-day money-back guarantee. Reach out and we’ll make it right.
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